Dec 22, 2021
There are many belief systems and practices around food that as a society we haven’t questioned. This is one of the many ways I see my clients keeping them stuck in their old ways with food.
In today’s podcast episode, I’m introducing you to the things that you will most want to question when it comes to changing...
Dec 8, 2021
It’s common for women who enter my coaching practice to believe they’re stuck with food.
They quickly learn exactly how, rather than being stuck, they’re unintentionally keeping themselves stuck with their current eating habits.
When you’re able to understand how you’re keeping yourself stuck, it gives you the...
Dec 1, 2021
Many of my clients in the beginning of our time together have a goal of “eating normally”.
Usually, this means they’re having judgements about themselves as an eater now and seeing themselves as “abnormal”.
The truth is, you will always have legitimate reasons for your food struggles now. Nothing has gone...
Nov 24, 2021
Many experience anxiety when it comes to their eating decisions during the holidays.
In the past, they would see the holidays as a way they would lose all control with food and self-sabotage.
The truth is, you can celebrate with food during the holidays without losing all control.
In today’s episode, I’m...
Nov 17, 2021
You may have heard me say that “healthy eating can be easy, simple, and sustainable”.
While this is very much true, it makes sense if believing this feels inaccessible to you now.
Right now, you likely have a relationship to healthy eating that feels restrictive. One that causes you to believe that eating healthy...