Mar 25, 2021
Were you taught to clean your plate at every meal — no matter your fullness level?
This is a practice you may have been taught during childhood.
That you should finish your entire meal, always.
I find with my clients, that this is a common belief system around food they carry with them into adulthood.
Because they...
Mar 18, 2021
What energy are you bringing towards your eating habits?
Are you constantly analyzing the metrics of your food decisions?
Or, are you learning into uncertainty with your food journey - and allowing all of it with compassion?
This is the difference between the masculine and feminine energy when it comes to food.
And...
Mar 11, 2021
Do you find yourself snacking too much?
Where you’re eating unconsciously throughout the day?
Turns out, we do this for very specific reasons.
And hint: It’s not because you’re addicted to certain foods.
In this podcast episode, I teach you exactly what snacking is, what it means for you and your eating habits,...
Mar 3, 2021
Are you approaching healthy eating with the energy of desperation?
Where you’re trying to micromanage food and force your body into the changes you want?
Or, are you approaching healthy eating with the energy of love?
Where you’re choosing to love yourself to the changes you want?
The truth is, creating love for...