Nov 24, 2021
Many experience anxiety when it comes to their eating decisions during the holidays.
In the past, they would see the holidays as a way they would lose all control with food and self-sabotage.
The truth is, you can celebrate with food during the holidays without losing all control.
In today’s episode, I’m...
Nov 17, 2021
You may have heard me say that “healthy eating can be easy, simple, and sustainable”.
While this is very much true, it makes sense if believing this feels inaccessible to you now.
Right now, you likely have a relationship to healthy eating that feels restrictive. One that causes you to believe that eating healthy...
Nov 10, 2021
Today on the podcast, we’re joined by my incredible client Erin S. She’s a mom, middle school teacher, and has just successfully completed her time in the Own Your Eating Habits program.
In this episode, we discuss what shifts Erin had made in the program that allowed her to lose over 10 pounds and create healthy...
Nov 3, 2021
Let’s talk about counting your calories.
The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They’ll see counting calories as either “morally good” or “morally bad”.
In my practice, I consider calorie counting neutral. Where it’s neither seen as positive...