Dec 22, 2021
There are many belief systems and practices around food that as a society we haven’t questioned. This is one of the many ways I see my clients keeping them stuck in their old ways with food.
In today’s podcast episode, I’m introducing you to the things that you will most want to question when it comes to changing...
Dec 8, 2021
It’s common for women who enter my coaching practice to believe they’re stuck with food.
They quickly learn exactly how, rather than being stuck, they’re unintentionally keeping themselves stuck with their current eating habits.
When you’re able to understand how you’re keeping yourself stuck, it gives you the...
Dec 1, 2021
Many of my clients in the beginning of our time together have a goal of “eating normally”.
Usually, this means they’re having judgements about themselves as an eater now and seeing themselves as “abnormal”.
The truth is, you will always have legitimate reasons for your food struggles now. Nothing has gone...