Jul 28, 2022
Self-love is a non-negotiable for you to reach your food and body goals.
But, how are you currently defining self-love?
Do you define self-love as being a heightened experience of your body that feels motivating and positive?
Or, are you defining self-love as unconditional, where you love and appreciate your body –...
Jul 21, 2022
“I am choosing to eat this”.
What would change if eating decisions felt this simple?
In my coaching practice, my clients learn how to make clear and empowered food choices for themselves.
Which means, they first had to evaluate how they were making food choices in the past. Where they were making food choices from...