Sep 15, 2022
Willpower may have gotten you across the finish line in other areas of your life. But, there is no finish line when it comes to healthy eating and weight loss.
No matter how disciplined, resilient, or committed you are — willpower cannot possibly last long-term. Because willpower relies on harsh emotional fuel to make...
Sep 2, 2022
You’re someone who takes responsibility for your results.
Consider: How are you using this trait against yourself with food and weight loss?
Taking responsibility for your results feels empowering.
Where you observe your results and think: “I know exactly how I created this. This makes sense.”
But, notice if...