May 26, 2023
To lose weight permanently you need to begin taking useful action.
As in, you must prioritize doing only the things that directly create the weight loss result you want.
If you feel like you’re working hard with healthy eating, with no results to show for it, you’re likely taking a lot of unnecessary non-useful...
May 19, 2023
You are a well-resourced woman. You know how to show up, get it done, and create results in your life. But, healthy eating and weight loss just never feels complete. The problem never quite feels solved for.
If you’ve tried and failed restrictive approaches with food, you’ll be tempted to indulge a disempowered...
May 11, 2023
You have permission for the process of losing weight to feel enjoyable.
How do you make this possible? By focusing on your future, rather than your past.
Most evaluate their progress with healthy eating based on where they’ve been. They determine current success on what hasn’t worked for them and where they’ve...
May 4, 2023
Actual healthy eating doesn’t require you to perform highly.
It’s not an end goal for you to achieve.
If you treat your eating habits with a performance mindset, you will constantly chase perfection with food. You’ll expect hard work from yourself in the process of losing weight.
This isn’t sustainable. You will...