Aug 24, 2023
How do you define consistency with healthy eating?
High-achieving women often equate consistency with perfection, believing that to consistently eat healthy and lose weight, they must never make mistakes with food.
However, this definition of consistency isn't sustainable for long-term success. It will only create...
Aug 17, 2023
You’ve reached healthy eating momentum when you’re on the most efficient path to your weight loss goals. It’s when the further you are in your journey, the more efficiently you’re creating the end-result you desire.
This is the work of naturally healthy eating. You start by learning the skills to eat healthy...
Aug 10, 2023
Do you have tunnel vision with your weight loss goal? This is when you focus only on the end goal of weight loss, without considering the steps you’re taking to achieve it.
When you have tunnel vision, you often don’t consider if the path you’re walking with healthy eating is sustainable or effective. You...
Aug 3, 2023
Do you people please when it comes to your eating decisions?
This can lead to unintended overeating and weight gain, as you may feel a strong urge to prioritize others' emotions over your own health goals.
When you constantly focus on pleasing others, your own wants and needs often take a back seat. The result is that...