Sep 28, 2023
Do you often feel overwhelmed by the number on the scale, or find yourself avoiding it altogether, perceiving it as a detriment to your weight-loss journey?
Engaging in either extreme can be counterproductive and emotionally taxing. A balanced, neutral approach to the scale is crucial, allowing you to progress in your...
Sep 21, 2023
Ever catch yourself reaching for food, not out of hunger, but because you’re stressed, overwhelmed, or anxious?
Stress eating is a common struggle of high-performing women. It’s that compelling urge to eat, not when you’re naturally hungry, but when you’re emotionally spent.
Turns out, stress eating isn’t...
Sep 14, 2023
Think you can only lose weight effectively by tracking what you eat?
While food tracking can contribute to weight loss, it's not the only method available. If you've tried and struggled with food tracking repeatedly, it might be time to explore a different approach.
In this episode, I'll share how to determine if...
Sep 7, 2023
Feel like healthy eating and weight loss isn’t quite accessible now?
You’ve likely convinced yourself that approaches like planning, food prepping, and strong willpower are necessary to reach your goals.
The key to long-term weight loss isn’t about adding more to your plate; it's about learning to focus solely on...