Dec 28, 2023
You enjoyed the holidays and indulged in the delicious foods you look forward to all year. But now, during this gap week between the holidays and the new year, you’re grappling a persistent sense of food guilt.
You think to yourself: “Should I not have eaten the way I did? Was I sabotaging my weight loss goals?”
Dec 21, 2023
You want to eat healthy consistently with ease so you can lose weight permanently. You’re committed to creating those results in your life.
But, you notice that each time you set out to implement these changes, something throws you off track. Eventually, you lose the initial focus and determination, and end up back at...
Dec 14, 2023
After a long day at work, all you crave is to unwind, relax, and savor your favorite comfort foods. You look forward to that cozy feeling of slipping into sweats, nestling into the couch, and watching Netflix while eating your favorite snacks.
The problem? You want to lose weight and achieve better health, but you know...
Dec 7, 2023
You often feel overwhelmed by the daily tasks in your life, leading you to wonder, "How can I possibly prioritize healthy eating and weight loss alongside all my other to-dos?"
This is a typical worry among high-achieving women who aim to adopt healthier habits. It seems daunting to integrate a healthy identity with the...