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Healthy Eating For Busy Women

Apr 26, 2024

Ever notice how just when things start going well, a little voice in your head begins to doubt it all? This voice can make you feel like you're an imposter in your own success story—especially when it comes to healthy eating and weight loss.

In this episode, we're diving deep into the heart of imposter syndrome, a...


Apr 22, 2024

Join me in today’s Client Case Study as I discuss how my client Rachel S. lost 41 pounds in 6 months without dieting

Here’s a look at what I’m covering today:

→ What the best course of action will be when your gut-reaction is to “do more” to eat healthy

→ The main areas of focus necessary when wanting...


Apr 18, 2024

Experiencing fluctuation frustrations with the scale?

Pushing harder to lose the weight isn’t the answer.

In this episode, we’re digging into the most common occurrences of weight loss fluctuations and how to uncover whether it’s a problem you should be addressing.

You’ll learn:

→ How to normalize weight...