204. Healthy Eating on Vacation

Jul 30, 2025

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🎙️IN THIS EPISODE:

Going on vacation and wondering how to eat healthy without starting over when you get back?

If part of you wants to “just enjoy it”, and another part is scared to lose all your progress, this episode is for you.

You’ll learn:

→ Why eating healthy on vacation has nothing to do with being perfect
→ How to enjoy the foods you’re looking forward to without losing control
→ The exact mindset that lets you lose weight even when life is unpredictable
→ What long-term success actually looks like (hint: it’s not all-or-nothing)

You don’t need to give up your goals to enjoy vacation and you don’t need to give up vacation to reach your goals. This episode will show you how to do both.

Learn more at: https://katrentas.com/healthy-eating-vacation-podcast

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