Jan 27, 2021
I’ll often hear from clients, “I just can’t stop craving unhealthy foods!”
In their minds, they’ll think that the cravings are the reason they don’t eat healthy.
And that they should be eliminated as quickly as possible.
The truth is, cravings are an indicator from your brain and body as to what they...
Jan 20, 2021
This is the time of the year where many are seeking accountability partners.
In order to increase their chances of following through with their healthy eating goals.
From experience, I know this approach with food never works long-term.
Because you’re depending on someone else to achieve the results you want with food...
Jan 13, 2021
What emotion comes to mind when you think about your past with food?
How are you deciding to write your food story?
Most of us are focused on our future, healthy eating goals that we want to achieve.
But looking at our past with food is equally, if not more, important.
Because the thoughts we have about our food history...
Jan 6, 2021
It’s no secret that cheat meals are a popular strategy when attempting to lose weight.
For most, the cheat meal feels like a much-needed break from one’s restrictive diet.
But, what does it take for a cheat meal to no longer be necessary?
Where you’re able to eat healthy naturally in a way that allows you to eat...