Sep 29, 2021
You may think that to create healthy eating habits you should just be given a food plan and then have the ability to immediately follow through without effort. Or, that changing your eating habits should be easy.
If you’re having similar thoughts, I’ve been there. I used to carry resentment for other women who I...
Sep 22, 2021
In my coaching practice, we focus strongly on how our feelings affect our eating decisions.
Today, I want to introduce you to the sneakiest, most dangerous emotion that will keep you stuck with food if you’re not aware of its presence.
The emotion I’m referring to is apathy.
Apathy is created when we’re believing...
Sep 8, 2021
What are your foundational reasons for wanting to eat healthy?
Is it to lose weight, achieve better health, or feel better about yourself? Or, is it something deeper?
The reasons you have for wanting to eat healthy are valid. But, it’s important that you’re creating reasons for eating healthy that are compelling...
Sep 1, 2021
Do you ever find yourself believing that “you’re always hungry”?
You’re not alone in the slightest. After years of attempting diets, meal plans, and weight loss regimens it’s common for women to believe that their hunger levels are “out of control”.
The truth is that this lack of control has nothing to do...