Oct 27, 2022
You may currently believe you don’t have enough time now to eat healthy. That you’re too stressed, overwhelmed, and burnt out to prioritize yourself and make changes with food permanently.
Which means, you’ll also believe that you’ll prioritize healthy eating in the future — when you do have more time. When...
Oct 20, 2022
This week, we’re celebrating the 100th episode of The Healthy Eating For Busy Women Podcast. It is an honor and a privilege to help you all in this space each week.
To celebrate, I’ve created an updated version of the first episode of this podcast: Why You Don’t Eat Healthy 2.0. I’m sharing the simple and...
Oct 14, 2022
Consider: What is the massive result that you want to create on the other side of healthy eating? Maybe it’s weight loss, confidence in your body, or enjoying food without guilt.
Now, picture what you believe will be required for you to create that massive result permanently. If you’re like most, you’ll think that...
Oct 6, 2022
You will not have full trust in yourself in the beginning of your healthy eating journey.
Meaning, you will doubt your abilities to eat healthy and lose weight long-term.
The only time when this becomes an actual problem? When you use this doubt as a reason to keep yourself stuck now.
When you believe that part of your...