Jun 23, 2021
The belief “I don’t know how to eat healthy” will keep you stuck.
It shuts all of the doors in your mind and removes all of your responsibility over your eating habits.
Because when you’re believing “I don’t know how”, you will act as such.
You will stop observing the food answers you already have...
Jun 16, 2021
Diet culture tells us to reject pleasure with food so we can eat “the right things”.
We’ll think we need to suffer with food to be healthy and lose weight. Which means we’ll stop prioritizing natural pleasure in the eating experience.
This mindset will lead you cycling between two extremes.
You’ll restrict...
Jun 9, 2021
Many women who join my coaching program have a desire to lose weight.
They want to shed pounds so they can finally feel confident in their own body.
But, we need to consider when it’s the right time to focus on weight loss in your healthy eating journey.
You may be thinking, “Isn’t that the point of eating healthy...
Jun 2, 2021
Does something ever feel “off” when trying to change the way you eat?
Almost like the changes you want to make don’t feel authentic to you?
If so, it’s likely you’ve experienced healthy eating imposter syndrome.
I like to define imposter syndrome as the separation between who you believe you are and...