Mar 30, 2023
You know how to plan, problem solve, and figure it out. But, herein lies the problem, because this is you sitting in indecision.
In this state, you never stop planning and problem solving. You always have a collection of unmade decisions in your brain. The to-do’s and loose ends only accumulate over time, creating a...
Mar 23, 2023
You’re willing to do whatever it takes to lose weight. You may even be enthusiastic about the prospect of planning protocols, prepping meals, and tracking food metrics.
But herein lies the problem. Because you assume that “doing it all” is necessary for long-term weight loss.
This is a common mindset of...
Mar 16, 2023
Micromanaging food doesn’t make you a healthy eater. Because true healthy eaters don’t put in effort to eat healthy. They just do.
For them, food isn’t micromanaged. Plans, protocols, and regimens aren’t necessary. Eating decisions are simple and accessible. It’s just who they are.
If you believe micromanaging...
Mar 9, 2023
Healthy eating and weight loss isn’t hard. You’re just addicted to feeling accomplished in the process.
As a high-achieving woman, you will be accustomed to hard work. It’s a strength you have. You know how to show up and get it done. You love the feeling of accomplishment when you check something off your list.
Mar 2, 2023
If you define progress as perfection, you are keeping yourself stuck with weight loss.
With this mindset, you will believe moving forward means having no failures or setbacks. That to succeed you have to “eat the right things” and “do it correctly”. The stakes and expectations will be high.
To lose weight...