Apr 27, 2023
Do you always find yourself in one of two extremes with healthy eating?
In the first scenario, you’re putting in maximum effort to eat healthy. The grocery lists are created, the food protocols are set, the meals are all planned. Everything looks orderly and organized. You feel hopeful about your results...
Apr 20, 2023
Healthy eating doesn’t take more time. Weight loss doesn’t require more effort.
This only becomes the case when you treat weight loss with a finish line mentality.
Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you.
There is no finish line with weight...
Apr 13, 2023
You may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done.
This is solving for the wrong problem. It’s what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next.
You don’t need to solve for what you’re...
Apr 6, 2023
You have clear intentions to eat healthy and lose weight. Yet, you find you still haven’t created those results.
Healthy eating still doesn’t feel natural. Weight loss still doesn’t feel done. It’s a problem that still requires your attention.
Deliberate action isn’t being taken to solve this problem. Progress...