Dec 15, 2022
A fair question: Why not choose a quick-fix weight loss method if it technically produces the results I want?
Here’s the thing. Whether you choose a short-term or long-term method for healthy eating and weight loss isn’t a moral decision. There’s no right or wrong. It gets to be your choice.
But, there are...
Dec 8, 2022
Emotional eating doesn’t necessarily mean you’re sitting on the couch, watching Netflix, eating an entire tub of ice cream. In fact, most of us who struggle with emotional eating tend to experience it in more subtle ways.
Which means, most of your emotional eating is likely unconscious to you now. It will feel...
Dec 1, 2022
You can create the results you want with food and body now — no matter the circumstances.
More time or energy isn’t required.
What creating these changes will require from you? The willingness to prioritize the changes you want to make. Which can be challenging if you’re not used to doing this for yourself.
As...