Aug 25, 2021
Do you find you’ve been attempting to micromanage your eating habits into place? Where you’re constantly trying to force yourself to eat the right things?
Your Type-A strengths may be useful in other areas of your life. This urgent approach helps you “get it done” when it comes to your job, family, or kids. But...
Aug 18, 2021
One of the most valuable and underrated skills you can develop with your eating habits?
Making faster food decisions.
This doesn’t imply that these food decisions are impulsive or urgent. It means you’re making intentional food decisions quickly from a place of total certainty.
When you’re willing to make...
Aug 11, 2021
Consider how you feel when you believe “I’ve tried everything to eat healthy”.
Do you feel inspired to move forward and figure out what works with food?
Or, do you feel defeated and find yourself hiding from the changes you want to make?
If you’re anything like my clients, it’s the latter.
Your beliefs about...
Aug 4, 2021
There’s the eating decisions you want to be making, and then there’s the reasons you don’t follow through.
You may believe the reason you’re not eating healthy now is because of WHAT you’re eating. Which means you’ll attempt diet after diet hoping that one of them sticks.
This is never the cause of...