Feb 23, 2023
Do you have a constant desire for food? Where you’re never fully satisfied – no matter how much you eat?
This will leave you feeling helpless with food, where you never seem to know what leads to overeating and weight gain.
Can you relate? If so, you may believe the problem is your cravings. You may think that you...
Feb 16, 2023
Don't trust yourself to eat healthy and lose weight?
It's not personal. Your brain determines what it believes based on past evidence.
If you've struggled to eat healthy in the past, your brain will often come to one conclusion:That you are the problem. That you can't trust yourself to eat healthy. That you are to...
Feb 9, 2023
Are you struggling to eat healthy in way that lasts?
The problem is that you are dieting. But, not necessarily in the way that you think.
Most people aren’t dieting based on what they’re eating.
They’re dieting based on how they’re thinking.
Consider: What are your current reasons for making healthy food...
Feb 2, 2023
Are you frustrated because you're not making the changes with food and body that you want?
When changing your eating habits, you will have moments where you believe: "I'm not making any changes. It's not working."
This frustration is natural. You have a brain that is wired to seek out problems and solve them.
What you...