Apr 29, 2021
When beginning their journey to healthier eating, I notice most women will focus on WHAT they’re eating.
They’ll try to find the perfect diet, meal plan, or weight loss program so they know they’re “eating the right things” to get the results they want.
And then, something almost always goes wrong.
These women...
Apr 22, 2021
How do you define self care?
When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix?
Or, do you define self care as being willing to do what’s uncomfortable in service of your goals?
Many of us tend to approach self care in a way that doesn’t serve our eating habits, or...
Apr 15, 2021
Do you find yourself feeling like your eating choices aren’t your own?
Like, you’re totally unconscious to why you don’t follow through with your food plans?
This is simply due to a lack of awareness of what causes you to have control of your eating habits.
And this comes from focusing on where we have control...
Apr 8, 2021
I want you to consider: what are you making it mean when you fail with food?
Maybe you created a food plan and then found yourself overeating, emotionally eating, or eating foods that weren’t on the plan.
In that moment of failure, you may think: ”I knew this would happen”, ”I don’t know how to do this”, or...
Apr 1, 2021
Do you find yourself struggling to eat healthy and thinking “What the heck am I doing wrong?!”.
I’ve been there too.
I remember being the best student of every diet, meal plan, and weight loss program I tried.
But, somehow, I would always end up with the same old eating habits, feeling totally clueless about what...