Apr 27, 2022
If you’re a high-achieving woman, it’s likely you’ve attempted to eat healthy through hustle and willpower.
In my practice, my clients learn to remove the hustle energy from healthy eating. Which means, they learn how to make healthy food decisions without “harsh emotional fuel”.
They learn to achieve...
Apr 20, 2022
You may wonder: What will it actually take to solve for your food struggles permanently?
With my clients, they don’t struggle to eat healthy because of the food actions they’re taking.
That is the symptom of a deeper cause.
Their food struggles has to do with what’s leading them to take those actions in the...
Apr 13, 2022
To become a naturally healthy eater, you will need to shift from student to expert energy.
Student energy is depending on someone (or something) outside of yourself.
Expert energy is knowing you have everything you need within yourself.
In my practice, my clients learn how to move into expert energy to create permanent...
Apr 6, 2022
How do you evaluate what’s not working with food?
Do you patiently look at the facts, get curious, and move forward?
Or, do you tend to make food failures personal, where you try to solve for them from a place of urgency?
If it’s the latter, nothing has gone wrong.
You simply have a human brain that’s designed to...