Dec 15, 2022
A fair question: Why not choose a quick-fix weight loss method if it technically produces the results I want?
Here’s the thing. Whether you choose a short-term or long-term method for healthy eating and weight loss isn’t a moral decision. There’s no right or wrong. It gets to be your choice.
But, there are...
Dec 8, 2022
Emotional eating doesn’t necessarily mean you’re sitting on the couch, watching Netflix, eating an entire tub of ice cream. In fact, most of us who struggle with emotional eating tend to experience it in more subtle ways.
Which means, most of your emotional eating is likely unconscious to you now. It will feel...
Dec 1, 2022
You can create the results you want with food and body now — no matter the circumstances.
More time or energy isn’t required.
What creating these changes will require from you? The willingness to prioritize the changes you want to make. Which can be challenging if you’re not used to doing this for yourself.
As...
Nov 24, 2022
Something I want you to know on this holiday:
Thanksgiving represents one day out of the year. The stakes are very low in terms of how today will impact your progress with food and body. That being said, you can choose to enjoy your Thanksgiving holiday and make clear decisions with food that are in your control.
In...
Nov 17, 2022
You want to change your results with food and body permanently. And, it’s possible that you’ve tried and failed to do this for quite some time.
This means you likely want a blueprint and roadmap that guarantees your success. You want to ensure that you won’t ever fail again in the process.
Here’s the bad news...