Jul 20, 2023
Past dieting left you feeling disempowered with food.
This is uncomfortable. But, it’s not a problem. Because, it’s not remotely reflective of how capable you are of making permanent changes with food.
Your past with dieting is irrelevant. Those solutions didn’t work for you, because they required constant...
Jul 13, 2023
As a high-achieving women, you often strive for perfection. This can reflect you having high-standards for the results you want; however, it can also reflect you being unwilling to experience the emotion of disappointment.
Your healthy eating progress will not look perfect. This is by design.
Therefore, it’s...
Jul 6, 2023
The difference between losing weight permanently and gaining it back?
The order in which you solve for your weight loss.
Most sources will tell you to solve your eating habits by only changing what you eat. In doing so, you're skipping foundational steps that are crucial for long-term change.
In this episode, I guide...