Aug 25, 2022
To eat healthy naturally, you will need to make empowered eating decisions.
This means, you’re making eating decisions from the belief: “I am in control with food and I make deliberate food choices”.
That being said, you must know that getting to healthy eating empowerment doesn’t mean you force yourself to make...
Aug 18, 2022
My coaching practice strongly focuses on taking women from disempowered to empowered healthy eating.
Disempowerment with food comes from the belief: “I am not in control”. Whereas, empowerment with food comes from the belief: “I am in complete control of the results I want”.
Consider: Do you have a disempowering...
Aug 11, 2022
What is your relationship to evaluating progress with food and body?
Do you obsessively watch what you eat, then wait for the results with your body to appear?
Or, do you evaluate the root causes of your food and body decisions.
Most of us will feel compelled to hyper-focus on a healthy eating end-result and wait for it...
Aug 5, 2022
How do you currently measure success with food and body?
Do you base success on number of pounds lost? How accurately you followed a food plan? How many calories you ate?
In this episode, I’m offering you a way to look at measures of progress that leave you feeling more in control of the results with food and body...