May 25, 2022
Do you often find yourself feeling motivated to start a new diet or weight loss regimen?
If so, you may have a case of shiny object syndrome with healthy eating.
This is when you’ll experience an urge to constantly try new things when it comes to changing the way you eat.
Whether that’s new diet protocols, meal...
May 18, 2022
If you believed the results you wanted with food and body were guaranteed, how would you show up differently?
When you don’t believe this, you will only ever create surface-level results.
You will have one foot in the door and one foot out. You won’t be all in.
Changing your eating habits won’t be a priority.
You...
May 11, 2022
As women, it’s common for us to believe “I am not enough as I am right now”.
Because of this, we will constantly hustle and give more of ourselves to achieve the enoughness and fulfillment we desire.
This is especially the case with food and body.
We will hustle through restrictive food plans so we’re eating...