Jun 29, 2023
In order to sustain naturally healthy eating habits, you need to change your relationship with emotional comfort.
You don’t need to shut it down, dismiss it, or stigmatize it. You need to normalize and validate it.
Because, urges for emotional comfort are perfectly natural for you as a human. Rather than resisting...
Jun 15, 2023
You want to be accountable with food. You want to follow through with healthy eating and lose the weight.
Yet, you find yourself not keeping up with that standard. You make plans to eat healthier, then eventually stop prioritizing the changes you want to make.
Ask Yourself: What exactly about holding...
Jun 1, 2023
To lose weight long-term, healthy eating must be a priority.
If this feels inaccessible now, it’s not because you’re unable to prioritize those changes.
It’s because you don’t know how to prioritize healthy eating in a useful way.
In this episode, I’m sharing what it looks like to prioritize healthy eating...