Jul 28, 2021
For many women, having their period means losing control with food.
They’ll think they overeat because of the pain, irritability, cravings, or fatigue.
The truth is, you never need to lose control with your eating habits during this time. We only lose control when we add suffering to this physically demanding time.
Jul 21, 2021
The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking.
They’ll think “I should love my body”. Which means they’re believing something has gone wrong if they don’t experience love for their body now.
This only...
Jul 14, 2021
Do you find yourself constantly failing with food and you’re not quite sure why?
Or, maybe you feel stuck and unsure of why you’re not moving forward with your eating habits.
Most of the time this is because you’re stuck in the cycle of beating yourself up.
This means you’re having judgements about yourself and...
Jul 7, 2021
What comes up when you think about “comfort foods”?
Do you see them as foods that you genuinely enjoy and find deeper pleasure in?
Or, do you consider them the foods where you lose all control?
It’s likely a little bit of both.
This confusion when it comes to comfort foods is very common with my clients.
They...