Oct 27, 2021
Do you find your motivation to eat healthy rarely lasts?
You’re not alone. In fact, motivation wasn’t meant to stick around long-term. We’ll usually find ourselves in a “motivation hangover” where we’re dealing with the after effects of motivation no longer being present.
For most of us, this means...
Oct 20, 2021
With the holidays approaching, it’s common for my clients to feel out of control of their eating decisions.
Particularly when it comes to foods that are being brought into the house by other people.
For these clients, they come to me believing that the foods that are brought into the house are the problem.
That the...
Oct 13, 2021
Women who struggle with emotional eating often come to me believing that negative emotion is the problem. Which means, they also believe that to change their eating habits they need to focus on creating positive emotion.
This isn’t exactly the case.
The most useful emotions for healthy eating often aren’t positive...
Oct 6, 2021
It’s likely you’ve heard the term “food freedom” being used in the health community.
But what does it really mean? How do you measure freedom with food in a way that serves you?
In my coaching practice, I speak with many women who want to experience freedom with food.
My program focuses on teaching each client...