Mar 30, 2022
Believe prioritizing healthy eating will take away from other things that are important to you?
Maybe that’s taking care of the kids, investing time in your relationship, or moving upwards in your career.
If you believe this, you will find yourself dismissing the work required to change your eating habits...
Mar 16, 2022
You will be emotionally attached to an end-result of healthy eating.
Whether that’s weight loss or another specific result with your body.
This you can just expect.
What matters is whether or not you take action from this attachment.
You will feel drawn to the quick-fix approaches with food and body.
You’ll be...
Mar 9, 2022
Are you focused on getting results with your body as quickly as possible?
This is normal. Who doesn’t want quicker results?
Where it goes wrong is when you end up dismissing the needs of your body to rush the results you want.
You skip crucial steps. And, you end up fighting your body in the process.
The truth is,...
Mar 3, 2022
This week, many of our hearts are feeling heavy over world events.
It causes us to realize that there will be circumstances in life where healthy eating isn’t necessarily the top priority.
That being said, I want to offer that just because healthy eating isn’t the top priority, does not mean you sabotage your...