May 26, 2021
What comes to mind when you think about right foods vs. wrong foods?
I used to believe that I was a
better person for eating foods that I considered
“right”.
And, that I was
a lesser person for eating foods that I considered
“wrong”.
My beliefs about “the right foods” caused food to become a moral dilemma in...
May 19, 2021
In a world of diets and quick-fix weight loss methods, the simple concept of paying close attention to your current eating habits can feel frivolous. It may even feel like a pointless act.
Because it doesn’t imply immediate gratification, like most of the solutions we’re presented with.
Solving your eating habits...
May 12, 2021
When most of us think about food rules, we imagine being forced to eat “the right things”.
Where we’re restricting foods we love, while trying to harness willpower to eat what we’re supposed to.
In my coaching program, I teach women how to write their own food rules.
Where they’re deciding what limitations to...